我练习拍打拉筋的时间约有三年了。这是改善我健康状况的最简单最有效的方法。从拍打拉筋官网www.paidalajin.com, 我们每个人都可以免费学习这个方法；也可以通过阅读萧老师所着的书《拍打拉筋自愈法》学习。（亚马逊，kindle edition）
这种方法可用来治疗或自愈糖尿病、高血压、前列腺、便秘、失眠、肥胖、阳痿、肌肉痉挛、关节炎、膝痛，腰腿疼甚至精神方面的问题。它帮我战胜了失眠、膝盖钙化、肠易激综合症等问题。
我是医务人员，向那些正服用Soma, 维柯丁、二甲双胍、活络喜、波斯卡、芬特明、安必恩、伟哥、聚乙二醇、舒马曲坦、萘普生，或类似相关药物者，强力推荐拍打拉筋自愈法。要掌握这个方法特别容易，它对很多疾病非常有效。我试着给我的病人推广这个简单的方法，并不怎么成功，因为此法太容易，以致相信者寥寥无几。
对我本人和遍及亚洲和欧洲成千上万的患者是真的管用。我上周参加了萧老师在加州蒙罗维亚（2013年7月7日）的讲座。一位整体治疗师证实：她的病人在增强性欲、改善腰腿疼、膝痛、减肥，均见效快。
拍打拉筋自愈法这种革命性的发现将成为我们每个人有用的工具，很可能在医疗保健方面为我们节省数十亿美元的开支。请比较一下这种方法与其它所有方法，就知它能帮助我们降低医疗保健成本。无需成本，每个人都能学会这种方法的全部内容，自己做自己健康的主人。
相信我，去尝试吧！健康就在你手中，自己的健康自己做主。
Jason, 2013年7月，美国加州核桃市
资料来源：http://www.pure-and-simple-healing.com/paida-slapping-and-lajin-stretching.html
I had practiced paida and lajin for about 3 years. This is the most simple and effective way to improve my health conditions. Everybody can learn this from paidalajin.com free and also from the book paida and lajin self healing by Hongchi Xiao (Amazon,kindle edition).
These techniques can be used for treatment or cure of diabetes, hypertension, prostate, constipation,insomnia, over weight,impotence,muscle spasms, arthritis, knee and lower back pain and even mental problems. It help me overcome my insomnia, knee calcification and IBS problems.
I am a health care provider. I highly recommend everyone is taking Soma, Vicodin, Metformin, Norvasc, Proscar, Phentermine, Ambien, Viagra,Miralax, Imitrex,Naprosen,or any similar or related medications should learn these techniques. It is super easy to master and very effective for many diseases. I try to promote this simple techniques for my patients without much success. Because it is too easy to be believed.
It really works for me and thousands of other patients all over the Asia and Europe. I attended the seminar presented by Mr.Xiao last Sunday（July 7,2013） in Monrovia,ca. One of holistic therapist testified that her patients got fast results in improving sex drive, lower back and knee pain and losing weight.
This revolutionary discovery of paida and lajin self healing techniques will become very useful tool for everybody and possible save us billions of dollar in health care. Please compare this techniques with all other methods and help us to lower our health care cost. Everyone can learn all these techniques without cost and become your own master of your health.
Believe me, Just try it. Your health is on your hand and you can master your own health.
by Jason
(Walnut,CA)
From: http://www.pure-and-simple-healing.com/paida-slapping-and-lajin-stretching.html
