高血压、血糖、听力、散光（中英对照）

我参加本期（马来西亚）体验营，是为了学习正确的拍打，因为我在家练过拉筋。

    我2013年2月开始拉筋，当时血压高至180/90。常服用美卡素，心痛定，及Noten这些药物。开始练拉筋后，便停服了其中两种药，只服用美卡素。参加这次体验营前，我的血压155/66，希望可以停服最后一种药。

       2013年9月27日（体验营首日），我的血压是150/80 ，10月3日（体验营结束日）现在的血压为135/70。我是二型糖尿病患者，靠节食和锻炼加以调节。2013年9月27日饭后测得血糖是6.7, 10月3日体验营结束日空腹血糖是5.3。

我耳朵听不见有好长时间了，滴耳剂也未能让其改善。在家第一次拉筋，左耳就开始变得通畅了，现在听力很清晰。

我最大的改善是在体验营的第四天。黄小花教练和琳达拍打我的头部后，我发现视力改善了，不戴眼镜，能看清远处的东西。衷心感谢你们二位。

我的散光大为改善。拍打前，因为散光，无法在夜间开车。现在光晕只是存在于光源周围的一个小圈而已。肤色和肌理改善了，皮肤已经不那么深暗了，呈现健康的肤色。现在两脚并拢，能完全下蹲，以前只能做分开脚的下蹲拉筋。柔韧性改善了，现在身体直立而两手掌平放地板，而以前只能做到让指甲触地。

感谢这次的组织者，蔡小姐，所有教练员，他们付出了时间和努力，使得这次体验营圆满成功。感谢萧老师的智慧和大度，通过安全有效的拍打拉筋这种方式，给予了整个世界健康的珍贵礼物。

珍妮?许，65岁，澳洲人，

2013年10月3日于澳洲

I joined this workshop to learn proper paida as I only do lajin at home.

In Feb of 2013 I did lajin at home because of high blood pressure 180/90. Midardis Plus 80, Adalat 60 and Noten. Since I did lajin I got rid of 2 tables. Now I take only Micardis. Blood pressure was 155/66 before I joined the workshop. My aim is to get rid of the last medicine. On 27/9/13 (1^st day of workshop) blood pressure was 150/80 and now is 135/70 on 3/10/13 (last day of workshop).

I have Type II diabetes, controlled by diet and exercise. The blood sugar was 6.7 after meal (on 27/9/13). On 3/10/13, last day of programme, the reading was 5.3 before meal.

First time lajin at home, my left ear became unblocked and I can hear very well. I had this problem for a long while and ear drops did not clear it up.

My greatest improvement was on the 4^th day of this workshop. My eye sight improved after instructor Huang Xiao Hua and Linda paida my head. I can now see from afar, without having to wear spectacles. A heartfelt thanks to you both.

My astigmatism has improved greatly. Before paida, the astigmatism cause problem during night driving. Now the glow of the light is only a small circle round the light.Skin colour and texture has improved. I have a healthy shine on the skin and the colour has become lighter.I can now do a full squat, with feet closed together; before I was only able to do the squat lajin, placing feet apart.Flexibility improved, now I stand up straight and can place both palms flat on the floor. Before I can only have my finger tip reach the floor.

I am grateful to the organizers, Ms. Chuah and all the instructors, who gave their time and efforts in making this workshop a success.

Thanks to Master Xiao, whose wisdom and generosity gave to the people all over the world, a precious gift of health, through paida and lajin that is safe and effective.

Jenny Hooi, Female, Age 65, From Australia (Australian)

3 Oct 2013

Ms Chuah

Paidaand Lajin Promoter & Workshop Organiser in Malaysia

HP: +6012 428 3265         Email: yi.consultancy@gmail.com