萧老师，你好！
我很愿意把我在2013年11月珀斯拍打拉筋体验营拍打期间的神奇体验与你分享。在此谨附上我的简要证明，对我的队友及健康大使为我所做的一切，深表厚意与感激。
我肩背部有个大肿块，因向来发胖，也就不觉什么异常。肩胛骨老是持续的僵紧疼痛已有许多年了，特别是在办公室一天工作下来尤其难受。这些年来，尝试了众多的不同形式的疗法，包括针灸和按摩，却病痛依在不减。
当我的队友和健康大使拍打我肩背部时，虽然疼痛，但我聆听自然放松的指令。我缓慢地深呼吸，逐渐地到了实在难以忍受的程度。健康大使让我释放紧张，想哭就哭出来。我也就真的哭了。越哭痛度越大，肩膀开始出痧了，最后我让他们住手了。拍打后，我的肩背很痛，左肩肿胀了好几天。
接下来的几天，我们依然继续拍打。有天我们拍打腿部，拍了一段时间后，感觉左腿的痛在游走，经过左腹、肩部和颈部。剧痛令我难受，蜷缩得像只煮熟的虾.我腿的下部分，也同样经历着类似上述的强烈感受，并伴以肿胀。我无法站立，健康大使就帮我在患部揉搓。突然，我觉得有种东西像是“气”在被推动，从脚趾出来。不一会儿，一直不能解除的先前经历的僵紧没有了。我觉得所有的痛都离我远去，并且我能站立和行走。
次日，我感觉轻巧舒然，肩上的肿胀与疼痛大都已消散。肩背上的肿块已经变小下沉了。清晨醒来，起床后，感觉如此轻飘飘，那是一种多年未有的感觉。
关于拍打拉筋的感悟，我能说什么呢？无疑，那是一种“无痛即无获”的经历，痛与快乐的愉悦。
谢谢萧老师、健康大使以及队友！
珍妮特
2013年12月11日
Hello Master Xiao,
I would like to share my amazing experience at the Perth Paida Lajin workshop in November 2013 during a session of Paida.
Here is a brief testimonial, sent with extreme kindness and thankful to my team partner and trainer for what had happened.
I have a big lump on my back of my shoulder, and I thought I had put on weight and it was normal. I have experienced a continuous feeling of tightness and pain in my shoulder blade for many years, especially after full day of work in the office. I had numerous treatments from various modalities over a number of years including acupuncture and massages but it still remained.
When my team partner and trainer were doing Paida on my back shoulder, I felt pain but I listened to the instruction to relax. I breathed slowly and deeply in and out but the pain graduated till I couldn’t stand it anymore. The trainer asked me to release all the tension and I can cry out if I wanted to and I really did cry. The more I did so the greater the intensity of pain and Sha started to appear on my shoulder and finally I decided to ask them to stop.
After the Paida ended my back shoulder was very painful and my left side shoulder swelled up for a couple days.
The next few days we still continued with our Paida. One day when we were doing Paida on the legs, and after a period of time I felt my left side leg pain going through my left side abdomen, shoulder and neck. I felt very uncomfortable with the intensive pain and I was curling up like a cooked prawn. My lower part of the leg area also experienced similar intense feelings as described above and began swelling up. I was unable to stand up and the trainer continued to help me by pressing and rubbing on the affected area. Suddenly I felt something like “Chi” was being pushed through and going out from my toes. After a short while the tightness which I experienced previously and had been unable to release was gone.
I felt all the pain gone and I was able to stand up and walk.
The next day I felt so light and relaxed as much of the swelling and pain in the shoulder had disappeared. The lump on my back has gone down. Something that I had not experienced for a very long time and for so many years I have never felt so light in the morning when I get up from bed.
What can I say about my experience of Paida? Certainly a 'no pain - no gain' experience and pleasure of pain and joy.
Many thanks to Master Xiao, trainers and my workshop team partner.
Janet
December 11, 2013
