首先，感恩萧老师和蔡女士组织此次活动。
此前，我去过黄先生那里体验拍打拉筋，腿部（尤其是大腿）的收获显着。拍拉几次之后，我的大腿变细了，腿脚轻便了。
我以前经常失眠，但是，在黄先生那里拍打膝盖之后，当晚，我担心那么疼怎么睡得着，结果那晚我睡得最香，一次也没有醒过。
我在7日体验营期间学到了慢跑的新方法，回去之后要坚持。慢跑第5天时，我感觉左肾/腰剧痛，并且上气不接下气。我想，这是在气冲病灶，几年前我从楼梯上摔下来过，医生告诉我第4、5节腰椎压迫着神经，导致我的右腿一直麻木、无力。
在做静坐时，我也感觉疼痛部位有气感，前一两天打了很多嗝。谢天谢地！后来静坐时越来越安稳。尽管还有腰腿痛，我能感觉到有气在经过腰腿部。
拍打拉筋时，我感觉有些部位特别痛，尤其是大腿内侧。每次拍完我都感觉手脚冰凉，据蔡女士说，这是身体在排寒湿。我大腿部拍出了一片深紫色的痧，表明有严重淤堵。
参加体验营之前，我的右腿麻木无力。这7天的体验营让我的症状大为缓解，希望以后会更好。
我平常不能双盘着坐在地上，让我惊喜的是，这些天的静坐过程中，我做到了双盘。
我会在家继续坚持辟谷、静坐、拍打和拉筋，让身体完全康复，好将这些方法推荐给其他人，帮助他们自愈疾病。
Joanne （女，55岁，马来西亚芙蓉市人）
2013年1月10日
First of all, I would like to thank Master Xiao and Ms. Chuah for organizing this programme.
Before I came to this programme, I went to Mr. Wong’s place to do Lajin and Paida and I saw the result especially on my thigh and leg. My thigh went smaller and my leg was lighter after a few sessions.
I always had sleepless nights. After the Paida on my knee at Mr. Wong’s place, that night I was worrying how to sleep with such pain, but I had the best sleep that night without waking up.
For the 7-day programme, I learned a new method of jogging which I will follow when I go back. During jogging about the 5th day, I experienced excruciating pain on my left kidney/waist and felt breathless. I think the Chi was healing my waist because I fell down from the stairs a few years ago and the doctor said my L4 & L5 were pressing on my nerve that’s why my right leg were always numb and without strength.
For meditation, I also experienced the Chi moving around the area that was hurting and had lot of burping on the first and second day. Thank god as the days went by my meditation become more and more still even though I still felt the pain in the waist and leg but it did move around except I could feel the Chi going to that area.
For Paida and Lajin, I feel very painful on certain parts of the body especially the inner thigh. Whenever the Paida finished, I felt cold hands and feet, which, according to Ms. Chuah, was expelling the cold and dampness from my body. The Sha from my thigh was especially purplish colour which means it’s very blocked.
Before I came as I said earlier my right leg was numb and weak. After these 7 days, I felt much better; I hope it will be better as days go on.
Usually I could not sit on the floor cross legged but I was surprised that during these few sessions of meditation I was able to do so.
Lastly, I will commit myself to continue doing the fasting, meditation and Lajin and Paida at home to fully cure my body so that I am able to relate to others and help to find a remedy to cure their sickness.
Joanne , Female, Age 55, from Seremban, Malaysia
10 Jan 2013
Chuah Li Choon
Yi Consultancy
Address: 18-3-9, Lorong Delima 1, Gembira Parade, 11600 Penang.
Tel: 604-659 7767
