这是澳洲人Ben去年写给我的信。他从网上发现拉筋后就开始拉，至今已两年多，自愈多种疾病，成了我上次来澳洲碰到的第一位神医，他当时从Queensland坐飞机赶来Perth听我讲座，并积极为大家分享。这次他更神，开车四天从澳洲东岸到西岸参加了澳洲第一期体验营，沿途他都用海边的休息亭拉筋。她姐姐也被他动员过来参加体验营。今日是体验营最后一天，他会再次分享精彩经历！
野餐桌拉筋凳----Ben的拉筋之旅
萧老师：你好！
这里是我从昆士兰出发沿途旅行中停留站稀有的几张照片。另外，我做了拍打拉筋Facebook链接，点击“喜爱与分享”页面的人多多益善，https://www.facebook.com/PaidaLajin
萧老师，我虔诚地给你写信，以表达我的万分感激，并与世人分享这种古老的道家自愈法。
“萧宏慈，跨越2012”，多亏有位朋友把安妮?玛格丽特?海塞在苏格兰对你电视专访的视频YouTube链接发给了我，也正因为互联网的特性，你所推广的自愈法能够通达世界的各个角落，让大家知晓。
一个着名治疗师曾说过，“医生，先治好你自己吧！”解放和保障生命的能力就是自疗。我虽然受的是西方教育，但你的核心理念让我确信：拉筋延寿。我们当今社会缺乏锻炼的生活方式，正导致千百万人数不清的苦难和疾病，而一些大公司却赚走千百万美元。只因我们的健康不佳，成了他们源源不断的利润。简单，易学，高效，且根本不花钱，这样的方法正是当今世界所需！
从2011年10月份起我开始练拉筋。开始只能坚持拉10-25秒钟，因为很痛，脚触不到地板，先把拉筋拉到两分钟作为先期指标。我的腿在颤抖，感觉手发麻，意识到这些就是你所说的气冲病灶，因此整个疼痛的过程都坚持了下来，后来也就拉到了5分钟。拉筋对我身体状况和生活产生的效果真的十分深远。我体能水平提高了，长期的腰痛销声匿迹了，恢复了可动性，灵活性增加了，这着实令人惊讶。起初的几周我兴奋地告诉每个愿意听我讲拉筋的人，但不久就发现光讲还不够，你得向他们展示拉筋，让他们自己真做。
很遗憾，拍打就更难实施和分享。拍打在我们西方思维看来似乎是太奇怪了。因此，我考虑参加拉筋拍打体验营，以便加快自己的康复和尽可能多地学会此方法。可否有机会你能够把体验营在澳洲举办？如果不成，我可否登门向你学习这个课程？同时，我将继续传播你极具活力的工作，并期待什么时候也能做些这方面的工作。
再一次谢谢你。
本 ?詹本姆斯敬上
2012年8月3日
Picnic table lajin bench - Ben travel lajin top-up
Dear Master Xiao,
Here are the photos of my (few and far between) lajin stops on my trip down from Queensland.
Also, the link to the pages I've created on Facebook. The more people who will click on 'like' and 'share' the pages, the better.
https://www.facebook.com/PaidaLajin
Mr Xiao,I humbly write you to express my deepest gratitude and appreciation for sharing the ancient Tao self-healing techniques with the world .
Thanks to a friend, whom had sent me a link to the YouTube videos of your interview with Anne Margrethe Hesse in Scotland "Hongchi Xiao - Beyond 2012" - thanks also, to the nature of the internet - knowledge about your techniques is reaching the world.
A famous healer once said: "Physician, heal thyself!" and what a liberating and life supporting ability it is - to heal oneself! In spite of my 'western education', your core message got through to me about La-Jin stretching and aging. Our modern sedentary lifestyle is causing untold suffering and illness for millions of people whilst big corporations make millions of dollars having linked our ill-health to their profits. Simple, easy-to-learn, highly effective methods that are absolutely free is exactly what the world needs!
I have been doing the La-Jin stretches since October last year (2011). The very first time I could only 'hold' the stretch for 10-15 seconds as it was very painful and my feet could not reach the floor - target 2 minutes. My legs trembled and I felt 'pins and needles' in my hands. I recognized these to be the 'symptoms' of which you spoke so I persevered 'through' the pain - target 5 minutes. he effect on my health and life is truly profound. My increased energy levels; vanished chronic backache; restored mobility and increasing flexibility is astonishing. 。For the first few week I was excitedly telling everyone who would listen about La-jin but soon learned that one cannot tell people about stretching, one has to show them the stretch and get them to actually do it!
Unfortunately the Paida component has proven to be more difficult to implement and share. It seems the slapping or beating is too 'strange' to our 'Western minds'. As a consequence, I am considering attending a 'Lajin and Paida Experiential Programme' in order to speed up my own healing and to learn as much as possible about the techniques. Is there any chance you may be bringing your programme to Australia? If not would it be possible to come to you to do the course? In the meantime, I shall continue to spread the wordabout your vital work and I look forward with great anticipation to find out if and when I may do the programme.
Once again - thank you.
Yours Faithfully,
Ben James
