抑郁症是精神科自杀率最高的疾病，抑郁症目前已成为全球疾病中给人类造成严重负担的第二位重要疾病，对患者及其家属造成的痛苦，对社会造成的损失是其他疾病所无法比拟的。但是，如果他们都知道拍打拉筋，命运或许截然不同。希望此文能给抑郁症朋友带来自愈希望！同时我在此给全球的拍打拉筋朋友们拜年，祝愿大家吉祥如意！
萧老师，新年好！
我愿把我朋友的丈夫自愈事迹与大家一起分享。2014新年前夕，我们在西雅图我一老师家里搞了个聚会。
席间，我们谈到拍打拉筋。我朋友的老公与我们分享了他拉筋的成果。他是美国白人，60岁左右。服用抑郁症的药超过10年，高血压服用降压药也有几年了。去年十月开始拍打拉筋，以拉筋为主，因为不喜欢拍打。但他妻子，也就是我朋友，是个很聪慧的女人，也是拍打拉筋真正爱好者，每天拍打他的头部四十分钟。于是他老公停服了抑郁症的药。
当然，刚开始停药的前期，有过气冲病灶：醒得早，夜间不愿上床睡觉。他不让妻子拍打他头部。但是他的妻子知道，帮他克服气冲病灶，除了继续拍打，别无他法。她只好跟他说着话，分散他的思想和情绪，一边跟他玩，然后开始轻轻拍打他的头。不管怎么说，通过拍打拉筋，她帮他把抑郁症的药丸全戒除了。
前不久他做了体检，结果发现甘油三酯是700 ，相当高。医生建议他服用他汀类药片，降低胆固醇。但他记得他奶奶已活到106岁，从来没有吃过一粒药。奶奶跟他说过，“药不是什么好东西。我若吃药，恐怕不能这么舒服地活到现在这么长久”。他也就毅然放弃吃药了。他开始加大拉筋的频率，几乎不怎么吃肉，大多时间吃点家常菜。一个月后，他回去验了胆固醇，指数削减了一半，降到目前的350.
他拍打拉筋已经受益匪浅，但从不承认是这个方法给他带来的巨大成效。不过，这次他说，拍打拉筋“真棒”。他说，医生给他的医学检测数据明摆在那里，让人不能不相信，这套自愈法的效果。
还有一事，我不能不提及，他的脸部看上去比去年七月四日（2013年7月4日）（那天我们一起在他家国庆聚会。）年轻十岁，他皮肤看上去显得健康，没了皱纹。
作者：Yezi
Dear Mr. Xiao,
Happy New Year!
I would like to share a story that happened to my friend’s husband. On New Year’s Eve of 2014, we had a party in one of my teacher’s homes in Seattle.
While we were eating, we were talking about Paida & Lajin. My friend’s husband shared the result that he got through Lajin. He is an American white guy and around sixty years old. He had been taking pills for depression for over ten years and pills for high blood pressure for years too. Last October he started to do Paida and Lajin. Mainly Lajin since he didn’t like Paida; but his wife, my friend is a very smart woman, also a real fan of Paida & Lajin, she thought about ways to pat on his head for around forty minutes daily. So her husband stopped taking pills for depression.
Of course, he had a healing crisis when he stopped taking the pills in the beginning period: he would wake up and was afraid of returning to his bed during night time. However, he didn’t allow his wife pat on his head. But his wife knew the only way to help him to overcome the crisis was continuing to pat. So she talked to him to distract his mind or thoughts; she also played with him and then started to pat on his head gently. Anyway, she helped him to get rid of the depression pills completely through Paida & Lajin.
A while ago, he had a medical exam and it was found that his blood fat level triglycerides were 700, which is very high. His doctor suggested that he take statin pills for Cholesterol. But he remembered his grandma had lived 106 and she never took one pill. She said to him: “Pills are not good. If I took pills, I could not live this long with comfort.” So, he decided not take the pills. He started to do Lajin more frequently; also he ate very little meat. Most of the time he ate home made food. One month later, he went back to check to his cholesterol. The level was cut by half, which was 350.
Even though he already received great benefit from Paida & Lajin, he never admitted that the great result he got was because of this method. But this time he said, “Yes” to Lajin & Paida. He said numbers from his doctor made him believe the healing effectiveness of this method.
Another thing I have to address is that his face looks ten years younger than last 4th of July- we were gathering at their home for the national holiday. His skin looks so healthy and no wrinkles anymore.
Yezi
