澳洲演讲会现场的拉筋奇效（中英对照）

 这是我在云游世界的演讲现场中见到的最奇妙、最感人的见证之一。一位澳洲年轻人Jonathan在我演讲结束后主动躺到用于示范的拉筋凳上拉筋。澳洲的天使神医Ben一直在一旁给他帮忙、解说。等年轻人两腿拉筋完毕，Ben却不知所措，因为这年轻人坐在拉筋凳上泪流满面，哭泣不停。而那时Ben还不知这种情绪的释放也是一种美好的气冲病灶。

     但Ben也很激动地说，虽然他在哭泣，但却告诉我这是他一生中最美妙的感受。后来我跟Jonathan站着聊了很久，那时他一直在不停颤抖、流泪，但告诉我他感觉非常美妙，甚至非常幸福，一种此生从未体验过的幸福。最后他说他很想拥抱我，于是我跟他紧紧拥抱！临别前他表示，他一定要参加11月的七日体验营。

    主题：2013年10月18日珀斯澳洲健康展览会—拉筋

    发送：2013年10月21日

    Jonathan

    萧老师，你好！

   继我在西澳国际健康展经历了您主持的拍打拉筋示范演讲的神奇体验，在此附上梗概和我的见证，并向您致以由衷的感激与谢意。

   我腰痛多年，痛感强烈持续，尽管多年来试过各种形态的疗法，包括美式整脊法，痛疼依然故我。

   当我躺在拉筋凳上，深呼吸时，我聆听放松指令，越这么做，在体内的张力和气感就越强烈。我知道一定在发生什么事，我期望最终的结果会尽可能的好。如同我的记忆被切断，我真切地感受到暖流在体内涌动，此时我的呼吸变得相当强烈，忍受剧痛，这种痛穿越我的身体，包括在右边臀部上的痛感，来自置于下垂腿上沙袋处，这条腿在拉筋凳边缘处于伸展状态。事实上，这是我拉筋疗法最感不爽之处。

   过了一段时间我两腿进行了交换，这次痛疼来自左腹股沟（腿内侧）区域，但痛的感受和先前描述的基本一致。

   拉筋一结束，我成了身体和情感上的胜利者。多种感受同时穿越我的身体。强烈的痛苦，让人奇妙的快乐与幸福，这些情感同时存在。那时刻，我整个身体因深寒颤抖，这些寒气从右手的小指和中指，一路到右臂，我想这都和我心脏有关。

   几分钟后我能够站立起来，感觉如此轻松自如，因为我的腰痛大部分已经消散。这种奇妙的感受，实在让我愉悦不已。

   不久后我跟萧老师说，我感到左腿抽筋，突然间先前不能舒缓的僵直已经没有了。次日，少许的痛和绷紧又有反复，但再经过几次拉筋后，结合伸展练习，我身体内的痛和僵紧得到进一步的减缓。

   千言万语难以表达我的拉筋体验！我真是百感交集：平静，安宁和幸福同时向我走来，以一种即时的强烈的痛苦但又快乐的体验方式。无疑，不劳则无获。

   我十分乐意把这种好方法与任何背痛者分享，特别是那些腰痛或臀部或腿筋绷紧或僵硬的患者。正如萧老师所说，这是一种自愈法，不过你得“准备”成为乐意的参与者。

    再次感谢萧老师！

Subject: Lajin - Perth Expo 18/10/13

Date: Mon, 21 Oct 2013 03:24:16 +0000

Hello Master Xiao,

Further to my amazing experience at the Perth expo after your workshop during a session of Lajin, here is a brief synopsis and testimonial, sent with extreme kindness and gratitude for what happened.

I have experienced a continuous feeling of pain in my lower back for many years, which despite numerous treatments from various modalities over a number of years including chiropractors still remained.

When I was lying down on the bench during a treatment of Lajin, I listened to the instruction to relax as I breathed slowly and deeply in and out and the more I did so the greater the intensity and sensation I felt within my body. I knew something was happening and I wanted the end result to be as great as possible. As my mind switched off, I did experience heat within my body as my breathing became fairly intense and laboured with the sensations that were going through my body; including a feeling of pain in my right hip from the weight placed on my free leg as it stretched over the edge of the bench. In fact from the Lajin treatment this is where I felt most discomfort.

After a period of time I switched legs and this time the pain was from my left groin/inner leg area but with similar intense feelings as described above.

As the treatment of Lajin finished,  I was very overcome both physically and emotionally. Major sensations were going through my body. Feelings of intense sadness and yet wonderful joy and happiness at the same time. All the while my body was shaking from intense cold, including from the little and middle finger of my right hand all the way up my right arm which I believe are related to the heart.

After a few minutes when I was able to stand, I felt so light and relaxed as much of the pain from my lower back had dissipated, wow what a feeling which by itself put a smile on my face. Something I had not experienced for a very, very long time.

A short while later as I was talking to Master Xiao, I felt convulsions through my left hamstring and suddenly the tightness which previously i had been unable to release was gone.

The next day some of the pain and tightness had returned, but a few more sessions of self-treatment Lajin, combined with a lot of stretching and two days later the pain and tightness within my body has lessened further.

What can I say about my experience of Lajin?, a sense of peace, tranquility and happiness came over me in what was an intense experience of simultaneous pleasure and yet pain. Certainly a 'no pain - no gain' experience.

I can recommend the practise to anybody with back pain, especially lower back pain or tightness/stiffness in the buttocks or hamstring. As Master Xiao says it is a method of self healing, but you have to be 'ready' to be that willing participant.

Many, many thanks Master Xiao.