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肩背部肿块变小,疼痛消失(中英文)

2013-12-18 09:52:34

 

    萧老师,你好!

    我很愿意把我在201311月珀斯拍打拉筋体验营拍打期间的神奇体验与你分享。在此谨附上我的简要证明,对我的队友及健康大使为我所做的一切,深表厚意与感激。

    我肩背部有个大肿块,因向来发胖,也就不觉什么异常。肩胛骨老是持续的僵紧疼痛已有许多年了,特别是在办公室一天工作下来尤其难受。这些年来,尝试了众多的不同形式的疗法,包括针灸和按摩,却病痛依在不减。

    当我的队友和健康大使拍打我肩背部时,虽然疼痛,但我聆听自然放松的指令。我缓慢地深呼吸,逐渐地到了实在难以忍受的程度。健康大使让我释放紧张,想哭就哭出来。我也就真的哭了。越哭痛度越大,肩膀开始出痧了,最后我让他们住手了。拍打后,我的肩背很痛,左肩肿胀了好几天。

    接下来的几天,我们依然继续拍打。有天我们拍打腿部,拍了一段时间后,感觉左腿的痛在游走,经过左腹、肩部和颈部。剧痛令我难受,蜷缩得像只煮熟的虾.我腿的下部分,也同样经历着类似上述的强烈感受,并伴以肿胀。我无法站立,健康大使就帮我在患部揉搓。突然,我觉得有种东西像是“气”在被推动,从脚趾出来。不一会儿,一直不能解除的先前经历的僵紧没有了。我觉得所有的痛都离我远去,并且我能站立和行走。

    次日,我感觉轻巧舒然,肩上的肿胀与疼痛大都已消散。肩背上的肿块已经变小下沉了。清晨醒来,起床后,感觉如此轻飘飘,那是一种多年未有的感觉。

    关于拍打拉筋的感悟,我能说什么呢?无疑,那是一种“无痛即无获”的经历,痛与快乐的愉悦。

    谢谢萧老师、健康大使以及队友!

    珍妮特

    2013年12月11日

   Hello Master Xiao,

   I would like to share my amazing experience at the Perth Paida Lajin workshop in November 2013 during a session of Paida. 

   Here is a brief testimonial, sent with extreme kindness and thankful to my team partner and trainer for what had happened.

   I have a big lump on my back of my shoulder, and I thought I had put on weight and it was normal. I have experienced a continuous feeling of tightness and pain in my shoulder blade for many years, especially after full day of work in the office. I had numerous treatments from various modalities over a number of years including acupuncture and massages but it still remained.

   When my team partner and trainer were doing Paida on my back shoulder, I felt pain but I listened to the instruction to relax. I breathed slowly and deeply in and out but the pain graduated till I couldn’t stand it anymore. The trainer asked me to release all the tension and I can cry out if I wanted to and I really did cry The more I did so the greater the intensity of pain and Sha started to appear on my shoulder and finally I decided to ask them to stop.

   After the Paida ended my back shoulder was very painful and my left side shoulder swelled up for a couple days.

   The next few days we still continued with our Paida. One day when we were doing Paida on the legs, and after a period of time I felt my left side leg pain going through my left side abdomen, shoulder and neck. I felt very uncomfortable with the intensive pain and I was curling up like a cooked prawn. My lower part of the leg area also experienced similar intense feelings as described above and began swelling up. I was unable to stand up and the trainer continued to help me by pressing and rubbing on the affected area. Suddenly I felt something like “Chi” was being pushed through and going out from my toes. After a short while the tightness which I experienced previously and had been unable to release was gone.

   I felt all the pain gone and I was able to stand up and walk.

   The next day I felt so light and relaxed as much of the swelling and pain in the shoulder had disappeared. The lump on my back has gone down. Something that I had not experienced for a very long time and for so many years I have never felt so light in the morning when I get up from bed.

   What can I say about my experience of Paida? Certainly a 'no pain - no gain' experience and pleasure of pain and joy.

   Many thanks to Master Xiao, trainers and my workshop team partner.

   Janet

   December 11, 2013

 

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