各位好！
7天体验营之后，一切别来无恙？
我在此向大家汇报一下：体验营结束至今，基本保持体验营的生活方式（完了，忒坏了-上海方言）：6-7点起床后晨练（融jogging、动禅和观朝阳为一体）；极少量健康早餐后拉筋，加沙袋20-25mins/腿,之后才洗脸，拍打奏鸣曲由头脸眼耳嘴开始响起，同时把海蓝之谜一石二鸟地打入皮肤深层吸收，小有窃喜得意。之后就是对着每一寸尚还完好的肌肤实行分段轰炸。每当此时，就深深地思念我们的体验营：一人在家孤军作战，哪比得上我们温暖的集体在一起的磁场、决心和力量？[抓狂]
特作 沁园春?拍拉拉—2014美国LA，聊表对体验营的无限思念......
沁园春?拍拉拉
—2014美国洛杉矶
神州大地
千里除痧，
万里喊号。
望体验营内，
你哭我爱排山倒。
哎呦妈呀行行好，
对不起呀熬一熬；
手起棒落齐心吆，
疾病痛苦无处逃。
早餐午饭小米熬粥，
不许嚎！
夜幕降临有机菜汤，
营养还真妙！
避谷三天加姜枣，
引多少滑头馋嘴竞折腰
惜7日，
集体摧枯拉朽瞬息到。
临别依依，
已然生死战友同战壕。
一代宗师 宏慈萧
聆听生命经络，
拍拍拉拉百病消
俱往矣
药片仪器万般武艺全扔掉，
拍拉赢定手术刀！
路漫漫，
决心牢，
上下求索拍拉宝；
决心牢，
健康保，
万里长征永不倒！
注：写文作诗，最忌讳重复用语，而此地，宁愿被人怀疑江郎才尽，也要死死咬住“决心牢”，上下急急连续重复，意在强调“决心”的重要性，没有它，一切重归于零。
祝大家拍打拉筋决心牢！
雷原
2014年4月于美国洛杉矶
Yuan Lei
yuanyuanlei2002@yahoo.co.uk
Hello everybody,
How is everything after the 7-day workshop? All well I hope? :)
Just a quick message to let you know, how life is treating me after our memorable 7-days together.
At the current, my lifestyle is pretty much the same as what we did at the workshop. I remain early morning exercise almost everyday starting from 6-7am, including active Chan, jogging and watching sun rising. After small quantity of healthy breakfast, I do Lajin with sandbag for about 40-50 mins, then I clean my face carefully, to make it as beautiful as possible by massaging Crème de la Mer into the skin, followed by Paida! From head to forehead, face (oh yes!), eyes, ears, chin, neck and upper chest....then I choose one area of which was left over from the workshop that the skin still remains perfect condition...I find it hard to stand any perfect skin now, all of them must be seriously bruised! OMG, what the workshop has done to me??!!!
Believe it or not, I often miss the workshop very much when I do Paida on my own, the friendly warm environment of the workshop, gave me magical energy and firm determination, it can never feel the same when you do it alone!!
Here we are, I've written a poem, to serve this life time memory of Paida Lajin workshop; it's obviously a format from Chairman Mao's classic poetry, but utterly contemporary version, hopefully you'd like it.
Unfortunately I can only write this in Chinese and it seems damn impossible to translate it into English, sorry. :((
Wish you all good health and a forever happy life!
Love from
Yuan
yuanyuanlei2002@yahoo.co.uk
